Individual Therapy

Everyone needs a space to be completely themselves without judgement or pretense. Individual therapy is a safe confidential environment to explore your feelings, beliefs, or behaviors; to work through challenging or influential memories, identify aspects of your life and relationships that you would like to change, better understand yourself and others, or set personal goals and then work towards them.

People seek therapy for a wide variety of reasons, from coping with major life challenges or childhood trauma, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge. Individual therapy could last as few as five or six sessions or as long as several years, depending on your unique needs and personal goals for therapy.

In the room we work with whatever is comfortable for you, including anything from established clinical tools to more holistic approaches, such as meditative grounding, somatic sensing, expressive arts, and energy work.

The cost for individual therapy is $150 per 50 minute session. Some sliding scale appointments may be available. You may be able to use your PPO out-of-network benefits with just a copay. Ask me how.

Sometimes the hardest part of therapy is deciding to make the first call. Click the Request Services button below to get started and scheduled a free, initial 30 minute evaluation session. This is the time for me to to answer your questions regarding what to expect in therapy, and see if you can envision us working together.